Steps that will ensure calm energy throughout the day at work

·     Take pauses & breaks

·     Change your view and relax your eyes

·     Deepen & relax your breathing

·     Rebalance your posture and loosen up

·     Sip plenty of water at regularly intervals

·     Live with the 3 E's -- Energy, Enthusiasm, and Empathy

·     Don't waste your precious energy on gossip. Life is too short to waste time hating anyone.

·     Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. Don't hate others.

·     Smile and laugh more. Try to make at least three people smile each day

·     Call your family often.

·     Your job won't take care of you when you are sick, Your friends will. Stay in touch.  Don't over do. Keep your limits